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We walk very inefficiently for the woods. We commit our foot before each step is even on the ground. We land heel first then roll onto the toe, using shins and stomach muscles. We lean forward and ...

Doing calf exercises such as toe and heel lifts can also help. If untreated, a deep-vein clot can travel through the bloodstream and obstruct blood flow to the lungs and heart. More from News 12 ...

NJ Transit has awarded a $5 million contract to replace the escalators after several years. The project timeline has moved up - the new escalators should be ready in about a year.

. This expansive enhancement plan aims to update the station's infrastructure significantly to benefit commuters and improve traffic flow. The major railway station in Odisha is gearing up for a ...