The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

For more ways to improve your rest, check out our wellness editors' favorite sleep hacks or see how sleeping with socks on can help. The foods below can improve your sleep quality because they ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

I love a bit of white noise to help me sleep, so the pink noise I could “hear” vibrating through my skull felt pretty natural, even if it was sort of a random pulsing pattern. Though I didn ...

While sleeping on the best mattress for your sleep needs is key to unlocking a comfortable night's rest, there are now ...

Sleep Wise's free chronotype quiz can help you identify your ideal sleep schedule ... Additionally, Pitts says that if you live in a noisy area (me) or tend to wake up easily from outside ...

Our expert staff answers frequently asked questions in their areas of expertise and defines common terms so you can be a smarter shopper. Read more here. If you’re anywhere near the wellness ...

Fruit and natural yoghurt, or a rye cracker or two with a savoury topping taken ½ - 1 hour before bedtime may help sleep by helping to ensure the blood sugar level does not drop during the night.

To help you figure out which sleep mask is ... and cushiony — so if you happen to sleep on your stomach, like me, it almost feels like resting your face on another mini-pillow.” ...

Clinical research is limited regarding how effective cannabidiol (CBD) is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that this chemical ...

improve sleep quality and help me wake up feeling refreshed. With the hustle and bustle of NYC studio living, where noise, heat and unexpected chaos are a part of my daily experience, I was ...