The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Grounding products claim to help you sleep and improve your health by connecting you to the earth’s magnetic field. Here’s ...

March happens to be National Sleep Awareness Month — it's also my birth month, but unfortunately I've learned that being a March baby does not guarantee you a lifetime of good sleep. I've struggled ...

For more ways to improve your rest, check out our wellness editors' favorite sleep hacks or see how sleeping with socks on can help. The foods below can improve your sleep quality because they ...

While sleeping on the best mattress for your sleep needs is key to unlocking a comfortable night's rest, there are now ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to sunlight in the morning. There are multiple benefits of getting sunlight first ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Fruit and natural yoghurt, or a rye cracker or two with a savoury topping taken ½ - 1 hour before bedtime may help sleep by helping to ensure the blood sugar level does not drop during the night.

To help you figure out which sleep mask is ... and cushiony — so if you happen to sleep on your stomach, like me, it almost feels like resting your face on another mini-pillow.” ...

improve sleep quality and help me wake up feeling refreshed. With the hustle and bustle of NYC studio living, where noise, heat and unexpected chaos are a part of my daily experience, I was ...