We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Time is ticking by and I’ve survived the back to work transition. Atticus is peeking out at me from a frame on my desk, I get ...

A s a mum to an 11-year-old and an 8-year-old, you’d expect me to be out of the sleep deprivation years, right? Wrong. My ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

A growing number of adults are snuggling up with their favourite stuffed toys at night, not just as a quirky habit, but as a ...

Bright lights are good for some things. Bright lights in a neighborhood can be aggravating, especially if there are a couple of dozen<a class="excerpt-read-more" href=" More ...

PEOPLE's Style and Beauty director writes about the overwhelming amount of cosmetic procedures available to young women — and ...

Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...

Co-sleeping is a family tradition for Rumer Willis. The daughter of Bruce Willis and Demi Moore just revealed that she shares ...

Whilst training in the forces, Ryan started to experience bipolar disorder and psychosis. For World Bipolar Day, he explores ...