A car crash on the way home from his dad’s funeral left Eric Morton struggling for more than a decade with insomnia and restless leg syndrome - but he says he’s finally got relief from an unexpected ...

My girlfriend moved in with me six months ago. We both have a dog and luckily, the dogs adore one another. However, despite ...

BLINKING into the darkness, I pulled my sleep mask off as my mobile beeped furiously with messages from my boss. It was ...

The funny thing is, I know he wouldn’t care. He’s never given me a reason to feel like I have to sneak around or be secretive ...

I have truly loved being able to help young people further their education, but I’m starting to wonder if this is the best ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

While sleeping on the best mattress for your sleep needs is key to unlocking a comfortable night's rest, there are now ...

I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you ...

Ashley Graham shares how she prioritizes getting good sleep while balancing being a working woman and mother. Here are her ...

Grounding products claim to help you sleep and improve your health by connecting you to the earth’s magnetic field. Here’s ...

But the Rise Science sleep app caught my attention -- and that doesn’t happen often. The concept of the Rise Science app is ...

Commentary: I've struggled with healthy anxiety most of my adult life and new AI health tools only make me more concerned.