38% of Americans can’t sleep in silence, so what sounds help them fall asleep quickly?
A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...
‘Detox’ from anxiety before bed in less than 5 minutes with these tips from a Hollywood energy healer
“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...