A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

In a bold move that redefines "cool," Adaptive Sound Technologies, Inc. (ASTI), makers of the beloved LectroFan and Sound+Sleep sleep machines, relocates to Antarctica.

Chappell Roan has caused quite the stir this week after suggesting her pals who are parents of young kids are having a bloody ...

Bright lights are good for some things. Bright lights in a neighborhood can be aggravating, especially if there are a couple of dozen<a class="excerpt-read-more" href=" More ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

It wasn’t until his little toe turned completely black that Michael said he was taken seriously. However, by that point it ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports ...

We recommend packing this list of the best products to help you sleep on a plane, including travel pillows, blankets, tech ...