A survey of 1,000 Americans carried out by Talker Research found sleep preferences have shifted between generations. The ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Bright lights are good for some things. Bright lights in a neighborhood can be aggravating, especially if there are a couple of dozen<a class="excerpt-read-more" href=" More ...

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports ...

While I often say that exercise is the closest thing there is to an anti-ageing pill, there is another factor that supersedes ...

After testing the Nectar Premier Hybrid Mattress for over 100 nights, I found it's great for combination sleepers and couples ...

The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

Do you ever you wake up once, twice or more during the night to pee? These nighttime wakeups are common but not unsolvable.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

My husband and I both have full-time jobs and an 18-month-old son. I am pregnant with our second child, due in February.