If you're frustrated that your toddler isn't staying in bed at night ... of your routine can help your child wind down and signal to their brain and body that it's time for sleep.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Have you ever laid down to go to bed, only for your brain to refuse to settle down or allow you to fall asleep? Getting a good night's ... it might be time to seek professional help.

Even one night of disrupted ... particularly impact children and adolescents. Nighttime screen use negatively impacts sleep. Using your phone in bed makes falling and staying asleep hard and ...