You must talk with your doctor before taking magnesium supplements for your sleep. Magnesium supplementation can help you get ...

"Tryptophan-rich proteins are a good starting point," says Jennie. "Tryptophan is an amino acid that helps make serotonin and ...

According to experts, showering in the evening is way more hygienic and better than showering in the morning. Sleep experts explain the three key reasons why you should opt for an evening shower, ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

A multi-award-winning dog trainer has revealed three top training tips which can help Belfast pet owners from shelling out ...

"Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with intention, and your body will thank you," says Dr Rhea Mehta (PHD), ...

To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...