You must talk with your doctor before taking magnesium supplements for your sleep. Magnesium supplementation can help you get ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and turning is the norm for millions of people, but Consumer Reports says it ...

A study has found that just one fruit can help improve the quality of shut-eye in adults. And the best news is that it's also ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

Allergies following you to bed? Stop sneezing and start snoozing with these 10 tips for soothing your allergy symptoms.

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

TikTok is full of hacks that claim to improve your sleep faster, and April theory is the latest wellness trend doing the ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.