You must talk with your doctor before taking magnesium supplements for your sleep. Magnesium supplementation can help you get ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

Khosla added that she consistently sees correlations between the device data and her sleep lab data. As for the device users, a survey shows 77% of them found sleep trackers helpful, according to the ...

Fitbit's latest sleep-tracking feature is here, and it aims to help you saw logs with all the proficiency of a lumberjack.

Nutrition experts agree that these teas are some of the best for improving sleep quality. Some sleep-promoting teas ...

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone. Tossing and turning is the norm for millions of people, but Consumer Reports says it ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.