From chewing gum before bed to using silk pillowcases, here are six tips from a GP to help you sleep with hay fever symptoms.

Most bedsheets are machine-washable and aren't much of a hassle to clean. Cotton and linen bedsheets are especially easy, ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Want to arouse your guy with a mere glance? Find out how to look good in bed for your boyfriend and turn him on with these ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during the day. Vela recommends keeping a regular sleep schedule as much as possible ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Stuffed animals aren't necessarily just for kids. Experts say adults can sleep with them, too, and some think it might even ...