It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Over-65s who got only five hours of sleep were more likely to develop the illness than those who slept longer, according to ...

With some of the best sleep tracking we've come across, the Whoop 4.0 will get you prioritising rest in no time. Just say ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

Discover how your sleeping position causes wrinkles and simple changes to prevent facial aging while you sleep.

According to Lee, the following could be a sign that someone has dementia. Increased disorientation - The adjustment of the ...

As Ireland prepares for the clocks to spring forward, experts warn that the time change may cause confusion and disrupt ...