A study on birds finds that when jackdaws are sleep-deprived, they stop sleeping with one eye open and enter deeper sleep, risking safety.

A s a mum to an 11-year-old and an 8-year-old, you’d expect me to be out of the sleep deprivation years, right? Wrong. My ...

Discover the emotional triggers behind your food cravings and learn how to respond with awareness to create emotional ...

As the seasons change it can be harder to sleep, but making a simple change to your breakfast can help you get a better night ...

Snack strategically between meals to maintain steady blood sugar levels. The key is choosing snacks that combine protein with ...

While much of Congress focuses on banning China from buying land near U.S. military bases, freshman Rep. Pat Harrigan, R-N.C.

They're married and having a child together soon, yet are happy to spend alternate weeks with a different partner. Here's how ...

I’d let him sneak into my bedroom on the top floor of my family’s rambling farmhouse. ... By homeroom the next morning, it ...

The coverlet comes in two sizes, including a full/queen size that’ll fit most beds. You also have the option to add matching ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

As we approach World Health Day (7 April), it’s an ideal opportunity to turn inwards and check on our own health and wellbeing. But did you know the incredible role that eyes play in supporting our ...

A study in the Annals of Internal Medicine found that the 4:3 intermittent fasting method led to quicker weight loss over 12 months compared to daily ...