Given sleep’s profound impact on well-being, unexplained daytime fatigue and disrupted sleep patterns necessitate a ...

Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and c onsistent physical ...

Biological markers, such as hormone levels or neuroimaging findings, are a potential way to predict manic or depressive ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

Getting plenty of natural light in the morning can help adjust your circadian rhythm to the new time. This also helps signal wakefulness and can help you feel more alert. A quick way to achieve this ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

It's been proven that regular exercise can help you fall asleep faster and improve the quality of your sleep. Consistent ...

Light, especially blue-enriched light (which has a higher amount of blue colours in it, like the light at midday), plays an ...