People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Allison Brager, Ph.D., joined Perform with Dr. Andy Galpin to discuss ways to improve sleep efficiency and resilience. Galpin ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

With some of the best sleep tracking we've come across, the Whoop 4.0 will get you prioritising rest in no time. Just say ...

Discover how your sleeping position causes wrinkles and simple changes to prevent facial aging while you sleep.

The researchers suggest morning doses help train our daily rhythms and teach the body when to be awake, and therefore when to ...

Increased disorientation - The adjustment of the clocks can throw off a person's sense of time, which is particularly ...

Sleep Patterns May Reveal Comatose Patients With Hidden Consciousness Mar. 3, 2025 — Overnight bursts of brain waves seen in normal sleep can help doctors predict which unresponsive patients ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...