— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

The University of Vermont Medical Center is using cutting edge technology with a smart bassinet that helps babies exposed to ...

White House Press Secretary Karoline Leavitt announced the Trump administration will resume student loan collections, after ...

The other day, I went out to a restaurant for a nice quiet meal, only to be interrupted by a couple with a screaming toddler seated next to me. In a situation like this, is it rude to ask them to do ...

Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give ...

It's not only true for smartphones — tablets, gaming devices, and even social media use is linked with happier kids. They ...

A recent study has found that cannabidiol (CBD), a compound found in cannabis, may help reduce anxiety and improve social ...

Research shows women need more sleep than men due to biological differences, hormonal changes, and lifestyle factors.

Adolescents who sleep for longer – and from an earlier bedtime – than their peers tend to have improved brain function and perform better at cognitive tests, researchers from the UK and China have ...

“Tell your kids, ‘You’ll do better in school, better in sports, you’ll look better after a good night’s sleep.’ Because until they want to help themselves, they won’t do it.