This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 28 grams of fiber—two nutrients that can help keep ...

UPFs are, broadly speaking, highly processed foods containing additives and ingredients that you wouldn’t find in a home kitchen. They are typically high in calories, salt, sugar and fat.

Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and sodium can lead to chronic diseases. Top unhealthy choices include Dairy Queen’s Honey BBQ ...

Certain foods have been shown to reduce high blood sugar levels, which often spike following meals. Researchers have ...

Sugar is often seen as unhealthy due to its high calorie content. Those aiming to lose weight or maintain a healthy lifestyle ...

Discover quick and healthy breakfast recipes with high protein and low calories using an air fryer. From egg muffins and avocado egg boats to homemade ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

In a major development, the centre has directed all states not to use refined sugar, foods high in fat, salt, and sugar (HFSS ...

Semaglutide is an injectable medication that treats type 2 diabetes and obesity by regulating blood sugar levels. A ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

Healthy protein-rich snacks can include almonds, trail mix, and Greek yogurt parfaits. They may help you feel full in between meals. If you live a busy lifestyle, snacks can be useful when hunger ...