The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

A growing body of research suggests these non-nutritive sweeteners may not always be a healthier and safer option ...

Despite the high-calorie content, they are said to be a healthy snack that can also help with weight management ...

Despite the high-calorie content, they are said to be a healthy snack that can also help with weight management ...

Lifters aren’t giving up comfort food—they’re just making gains-friendly upgrades. In a recent Reddit thread, lifters shared ...

Discover 6 refreshing beverages that offer impressive health benefits without wrecking your diet, from immune-boosting ...

Nutritionists rank the unhealthiest deli counter foods based on fat, sodium, and processing. Avoid these risky picks.

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Myriad factors affect how much a person eats on any particular day, among them utensil size, plate color, room temperature, ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Think that yogurt or granola bar is healthy? Discover 10 common foods that are surprisingly worse for you than you might ...

Drizzled over fruit and yogurt, blended into smoothies, or baked into breakfast muffins, honey makes a lot of things in life ...