30-Day Mediterranean Diet April Meal Plan for More Energy, Created by a Dietitian
This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...
Jenny McCarthy ‘almost died’ as a vegan — but experts warn of health risk of her new diet
Jenny McCarthy says the carnivore diet was a gamechanger for her digestion, but experts warn of potential health risks like ...
This Guy Lost 56 Pounds on the Simplest High-Protein Diet We've Seen
Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, ...
7-Day High-Fiber Meal Plan for Better Blood Sugar, Created by a Dietitian
This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...
30-Day High-Protein Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
This 30-day meal plan is set at 1,800 calories each day, with modifications for 1,500 and 2,000 calories. Each day provides ...
Daily Express16d
Carb 'slashes cholesterol and cancer risk' - but Brits need more of it
More than 40% of adults surveyed were oblivious to the fact that a high-fibre diet can slash the chances of developing type 2 diabetes. This ignorance persists despite a review in Clinical ...
Gulf News16d
Fast and fueled: 5 water-rich foods you need to eat during Ramadan
Deepti Palija, founder of Heart Life Zone, Dubai, and a nutrition coach, also highlights the importance of high-fibre, protein-rich foods in prolonging satiety and stabilising blood sugar ...
Outlookindia16d
Dietary Fibre: Why It’s Essential And The Best High-Fibre Foods
So, why aren’t we consuming enough? And what are the best high-fibre foods to add to your plate? Let’s break it down. Dietary fibre is the indigestible component of plant foods that plays a ...
Hindustan Times16d
Want to be 'skinny'? Doctor explains why you actually need 3 different types of fibre in your diet
I suggest going no quicker than 5 grams a week. 2. If certain fibre-rich foods trigger your symptoms, see if it is high in fodmap. 3. Diversify your sources of fibre. This way, you can benefit ...
UPI16d
Diet changes might reduce risk of ringing ears
For the evidence review, researchers pooled data from eight previous studies that looked at potential links between tinnitus and diet. The studies involved more than 300,000 people.
Computer Weekly17d
Ofcom outlines plans to take UK full-fibre roll-out into ‘final phase’
Ofcom believes its new regulation to bring near-universal, high ... Action Plan, which was announced on 17 March 2025. The proposals have five key pillars: promoting competition, fibre roll ...
verywellhealth17d
Best Time to Take Fiber Supplements for Digestion, Weight Loss, or Constipation
Weight loss: People who are considering the use of fiber supplements as part of a weight control plan may want to take fiber in the morning ... Some evidence shows that fiber from foods helps people ...