Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Grapefruit can affect the functioning of many different medications,” Emily Van Eck, MS, RDN, an Austin-based dietitian ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

Try these 5 vegan cabbage recipes to find new ways to make this versatile vegetable a staple part of your plant-based diet.

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colourful veggies, which are rich in ...

Workers in the Australian racing industry allege horses are being routinely medicated for track work, at the peril of rider ...

Gluten-free snacks can be just as tasty and convenient as any other treat! Whether you’re managing gluten intolerance, celiac ...