Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

An NHS surgeon has shared one of his go-to recipes for a health boost — a fibre-loaded smoothie that is incredibly easy to make. As the British Heart Foundation explains, "fibre helps reduce the ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your digestive system contains trillions of microbes, which ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.

Grapefruit can affect the functioning of many different medications,” Emily Van Eck, MS, RDN, an Austin-based dietitian ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

In the bowl you used for the sweet potato and carrots, add the broccoli, red pepper, and chicken. Add the remaining 2 tbsp ...

Try these 5 vegan cabbage recipes to find new ways to make this versatile vegetable a staple part of your plant-based diet.

“Keep in mind, there’s no magical anti-aging snack, but reaching for whole foods like colourful veggies, which are rich in ...