Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Reduce inflammation with this spring-inspired meal plan featuring high-protein, anti-inflammatory dishes. This 7-day plan is ...

A study from the University of Tsukuba found that a high protein, high fiber diet is linked to better sleep quality, with greater total energy, fat, and sodium intakes associated with shorter ...

Dr Rajan recently shared a video in which he talked about why you should be eating high-fibre and high-protein diet. He also gave 7 examples of such foods. Protein has cemented itself as one of ...

Dr Rajan recently shared a video in which he talked about why you should be eating high-fibre and high-protein diet. He also gave 7 examples of such foods. Read the full story here Not every ...

More than 40% of adults surveyed were oblivious to the fact that a high-fibre diet can slash the chances of developing type 2 diabetes. This ignorance persists despite a review in Clinical ...

Deepti Palija, founder of Heart Life Zone, Dubai, and a nutrition coach, also highlights the importance of high-fibre, protein-rich foods in prolonging satiety and stabilising blood sugar ...