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Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Discover the secrets to losing stubborn belly fat without sacrificing your favorite foods. Learn about the protein-packed, ...

You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it ...

Queen Elizabeth's longevity was attributed to good genes, an active lifestyle, and a healthy diet. A former royal chef ...

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Consistency, a self-made diet plan, and overcoming mental challenges helped Chennai-based Niraj Jha lose 57 kilos. He shares ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

As the tributes pour in, we're taking a look back at her favoured simple two-ingredient lunch, featuring one of the world's ...

On the other hand, complex carbs including beans, nuts and bran cereals are low ... foods that complement and lower the impact. For example, adding protein-rich, fibre-rich, or fat-rich foods to a ...

An honest MyBody diet review and health breakdown from a registered dietitian. See how it works, what it offers, and if it’s ...