Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Conducted in partnership with Morning Consult, the study found that GLP-1 users are increasingly prioritizing high-protein, ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Researchers examined a real-world low-carbohydrate high-fat (LCHF) diet population to assess links between nutrient intake and cardiovascular risk.

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more ...

GLP-1 users are upping their purchases of frozen fruits (44%) and vegetables (40%) while reducing impulse purchases and ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...