High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Researchers found specific foods may reduce tinnitus risk by up to 35%. Learn which dietary choices could help protect your ...

We know sleep and diet are closely related, and a new study adds a few more intriguing details to the picture, showing links ...

Many people with PCOS find that they’re able to manage their symptoms by making changes to their diet. This often includes consuming more high fiber foods and lean protein and limiting refined ...

High-fiber plant foods quickly move through the colon reducing the contact between carcinogens and the digestive tract.

When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Beyond the calories, they’re loaded with fiber, protein and ... past the outdated fear of high-calorie foods and recognize their place in a balanced, nourishing diet. Foods like nuts, eggs ...