“Stop” foods should be eaten at most once a month (since they are high in saturated fat, cholesterol, and/or sodium) and include fatty meat, lunch meat, full-fat dairy, fried food, egg yolks, cake, ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

You know the saying: "Eat the rainbow." This rainbow salad combines fruits and vegetables into a flavorful and fiber-filled ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein picks. Its straining process concentrates the protein, making it higher in ...

Experts suggest a 51-minute post-meal walk and a breakfast of Greek yogurt with berries for better blood sugar control than ...

Gut cancer cases are rising in India due to lifestyle and diet. Red meat, lack of exercise, and alcohol increase the risk.

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...