When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Ideally, these snacks should have low amounts of added sugar, a source of ... with beneficial nutrients like fiber, iron, ...

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

This high-fiber plan is ... day’s meals and snacks to support healthy blood sugar levels. To further promote healthy blood sugar levels, we opted for a moderately low carbohydrate level of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

and helps with blood sugar control. Following a high-fiber, low-carb diet that prioritizes high-quality protein, carbs from whole grains and other plant-based foods, and healthy fats is more ...

Starchy vegetables contain more digestible carbs than fiber. On a low carb diet ... You’re probably well aware that foods high in refined white sugar, such as cookies, candy, and cake, should ...

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective ... how do you differentiate between high-fiber and low-fiber cereals? Per Nielsen, options ...

Consume 80-100g as a mid-morning snack. Avoid overripe papaya ... have a higher sugar concentration. Peaches are low in sugar and high in fiber and antioxidants. Eat one small peach raw with ...