When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Cheerios has introduced a new Cookies & Crème Protein flavor, joining its lineup of high-protein cereals. Launching in May ...

This South American natural sweetener has nearly half the calories of table sugar — and it has loads of health benefits.

Discover 10 health foods that might not be as good for you as you think due to hidden sugars, fats, and processing.

Not all carbs are created equal when it comes to shedding those extra pounds. Find out which ones to cut back on and which ...