Even though many people already get all the protein they need every day, having on-the-go snacks such as protein bars can be ...

Trader Joe’s hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

Protein bars are a popular snack. They can be a simple and tasty way to squeeze more protein into your daily diet. But not all protein bars are created equal. Many varieties are loaded with added ...

Dr. Rupy Aujla eats a high-protein "plant-focused" diet, meaning it's about 70% plant-based. His recipes are designed to provide lots of protein, fiber, and gut health-boosting micronutrients.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...