News

11 Foods That Probably Aren’t as High in Fiber as You Think
While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...
Verywell Health11h
The #1 Way to Make Smoothies to Maximize Fiber, According to Science
Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.
Baking Business2d
Create the next generation of high-protein snacks through extrusion
John Barber, regional sales manager, Clextral USA, noted that a large swath of BFY ingredients pose formulation or even end-product development challenges for extruded snacks. They include ...
'Heart healthy.' 'High in protein.' 'Low-carb.' Food packaging makes a lot of promises. Do they hold up?
Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and “light” ...
I’m a Dietitian & This Is the High-Protein Snack I Never Leave the Store Without
Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...
Rolling Out4d
15 powerful protein packed snacks for on the go nutrition
15 high-protein snacks that deliver nutrition without sacrificing taste or convenience, perfect for boosting energy and supporting health goals on busy days.
The #1 Food You Should Limit to Reduce Your Risk of High Blood Pressure, According to Dietitians
Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...
Should You Take This Fiber Supplement Every Day? Experts Say Yes—But There Are A Few Things To Know
Fiber is a category of carbohydrate that the body can’t fully digest. There are two types of fiber, soluble and insolu ...