Nutrition content can vary, so compare product labels and opt for a trail mix ... Handy and accessible, dry cereal can be a high-fiber snack, especially if you choose fiber-rich options.

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep ... a key predictor of heart disease -- and high cholesterol. Lower chances of developing ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

With that in mind, read on for some recommendations for the best high-fiber food for kids, courtesy of the experts. Hentz tells me that strawberries are a fine choice to serve on their own ...

And using nutrition labels ... In general, try to pick foods with lower calories, saturated fat, trans fat, cholesterol, and sodium. But DO look for foods with high fiber, vitamins, and minerals.

Natural Delights Cacao Pecan Mini Medjools is a dietitian’s favorite high-fiber snack. It’s a filling ... Over time, my interest in the role of nutrition on sports performance and overall ...