Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Thanks to the inclusion of blueberries and Greek yogurt, these bites are a high-protein, anti-inflammatory snack that’s also ... including diabetes, heart disease and Alzheimer’s disease.

However, Dr. Ali says some people may see health improvements from eating at night. Yes, you read that right. "Eating before ...

Thanks to the inclusion of blueberries and Greek yogurt, these bites are a high-protein, anti-inflammatory snack that’s also high in fiber ... your risk for certain health conditions, including ...

Food can be an important part of a type 2 diabetes treatment plan. When it comes to snacks, choose nutrient-rich options, which may help promote fullness without causing your blood sugar to spike.

However, many snack foods available today are high ... protein, fiber, and carbohydrates in lentils is especially helpful for promoting fullness. Consuming them regularly may help manage diabetes ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

Diabetics should stick to moderate portions with a balance of complex carbs, lean protein, and healthy fats ... your recommended daily carb limit. Foods high in saturated fats like fried chicken ...

As per the research by the National Institute of Health (NIH), dark chocolate is rich in antioxidants, and bananas are a good source of potassium. However, it is advisable to consult a dietitian ...

“Filling up on protein can help keep your hunger and cravings in check by stabilizing your blood sugar and keeping you feeling full,” says Vandana Sheth, a registered dietitian nutritionist and ...