Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

The choreographer Reggie Wilson premieres his latest, “The Reclamation,” a stark, formal dance for seven, at NYU Skirball.

On Monday (March 31), Smith stopped by Lyrical Lemonade’s “Lunch Break Freestyle” as part of the continued roll out for his ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Pelvic pain and pelvic floor disorders are common issues that, for many people, can be treated or managed with pelvic floor therapy. Pelvic floor therapy is a type of physical therapy that helps ...

Blige represents strength, perseverance and personal progress, and those attributes were on display during the Queen of Hip-Hop Soul's ... winner and Rock and Roll Hall of Famer arrived on stage ...

How to do it: Stand with feet hip-width apart and hands on hips. Place a mini band around both feet. Drive right knee up toward chest, then slowly lower right leg back to the floor. Drive left ...

By Hannah Dailey Jelly Roll and Bunnie XO are currently in the midst of a challenging IVF journey, but it has its perks. In a hilarious video shared by the Dumb Blonde podcaster on TikTok Tuesday ...

Johnny Cash and June Carter Cash are the other country couple who will be feted with a tribute, delivered by the duo of Jelly Roll and Ashley McBryde. Kelsea Ballerini will sing Barbara Mandrell ...

For hip-hop, this meant manipulating breakbeats from songs like Kraftwerk’s “Trans-Europe Express” and “Numbers” to energize b-boys and b-girls; for house, it meant extending disco’s rhythmic pulse ...

Repeat six times, staying neutral through the spine. Lie on your back on the floor, with the knees bent and feet on the floor, and the arms in a cactus shape (elbows at a 90 degree angle).