Nick Symmonds on MSN19h
No Gym? No Problem! 100 Killer Bodyweight Exercises
Looking for an effective way to train without a gym? Here are 100 bodyweight exercises you can do anywhere—no dumbbells, ...
Primitive Survival Tool on MSN14h
How to Build an Underground House, Ancient Gym, and Decorated Living Space
Watch the full construction of a stunning underground house, complete with an ancient-style gym, a beautifully decorated ...
No gym needed — this 4-move dumbbell workout builds lower body muscle and a stronger core
Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
yonkerstimes13h
Installing Gym Equipment: A Comprehensive Guide
Creating a home gym or fitting out a commercial fitness centre is an exciting project. However, the process of installing gym ...
Reuters1d
Andy Home
Senior metals columnist who previously covered industrial metals markets for Metals Week and was EMEA commodities editor at Knight-Ridder (subsequently Bridge). Started up Metals Insider in 2003 ...