I tried this 5-minute 'morning yoga' workout to build mental stamina and flexibility — here's what happened
Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...
Hear Me Out—Gym Scents Are Coming for Your Swanky Workout Gear
Just as a stylish wrap top or stretchy headband can accent your athletic endeavors (and look just as cool outside of a ...
Start TODAY April plan: Beginner yoga moves you can do at home
Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...
Yoga teacher loses her job for telling influencer not to drink water during class
A New York yoga teacher has been sacked after bizarrely telling one of her clients that she couldn't drink water.
Head to Indio for free yoga, sound baths and a Coachella livestream watch party April 12
Echo Lounge, a health and wellness festival at Center Stage on April 12, will feature yoga sessions, sound baths, a live DJ set and more.
Camas-Washougal Post-Record3d
Yoga teacher prepares to open new studio in downtown Washougal
As an employee of one of downtown Washougal’s busiest businesses, Yuliya Bohan is usually in the know about what’s happening ...
Saunas are the hot new hangout spot, so I tried a $44 social cold plunge class. It was awkward — until I took an ice bath with a stranger.
"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...
Hot yoga teacher loses her job after telling influencer not to drink water — the dangers of being dehydrated
A hot yoga teacher found herself in hot water after scolding TikTok influencer Roma Abdesselam for prematurely hydrating. The incident sparked a heated discussion on yoga and hydration.
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The Springs Resort to complete major expansion, doubling pools and adding two-level spa
Colorado's The Springs Resort is growing, with more guest rooms, extra geothermal pools, a new spa, and enhanced wellness and ...