But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Largest ever meta-analysis on the long-term benefits of CPAP therapy, published in The Lancet Respiratory Medicine, found that in people with sleep apnea, CPAP therapy lowered the overall chance of ...

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Add a spoonful of honey for enhanced flavour and calming effects. One of the simplest ways to counteract feelings of ...

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Current obstructive sleep apnea (OSA) diagnosis methods, although often effective, all require the patient to be asleep ...

What senior citizen doesn’t enjoy an occasional afternoon nap? But a new study published in the medical journal Neurology ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Does your partner keep leaving for the guest bedroom because of your thunderous snoring? Don't call the divorce lawyer.