Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Children’s Hospital Los Angeles has launched the nation’s first pediatric sleep registry using Apple Watch technology, along with a new data collection app aimed at transforming how sleep disorders ...

In AI search, short-term hacks are not sustainable. Instead, follow this proven model that builds a ladder of citations to ...

Teens who sleep for longer – and from an earlier bedtime – tend to have improved brain function and perform better at ...

Youngsters who go to bed earlier and sleep for longer periods have greater brain function and may perform better in tests, a ...

Scientists have mapped the brain's electrical activity during lucid dreaming, offering unprecedented insights into this ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

A novel monitoring and analysis tool may be a feasible method to detect agitation among those living with dementia.