I'm a former runner and a current walker-runner, and that walk-run has one purpose: to get some needed exercise. I've been at this walking and running business for several decades, and as I have ...

Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer ...

With Rodríguez up and the bases loaded, Bivens threw a wild pitch to the backstop that allowed Luke Raley to score from third ...

Doug Logan is attempting to walk the equivalent of the Earth's circumference while leaving each day from his Wilton home ...

Weight loss coach Pavitra Vij has a solid leg and glute workout routine that helped her achieve a sculpted look. Read on to ...

When Kayla Barnes met her husband-to-be, Warren Lentz, on the dating app Raya in spring 2023, the chemistry was instant. Within a month, their relationship had progressed to flirty FaceTimes and ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Sometimes, we all get in a funk, but a recent study suggests that getting your steps in can boost your mood and may even help ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

Walk your way to a healthier life! Health and fitness expert Dr. Ian Smith and trainer Joey Thurman stopped by to teach us ...