I'm a former runner and a current walker-runner, and that walk-run has one purpose: to get some needed exercise. I've been at this walking and running business for several decades, and as I have ...

Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer ...

With Rodríguez up and the bases loaded, Bivens threw a wild pitch to the backstop that allowed Luke Raley to score from third ...

Doug Logan is attempting to walk the equivalent of the Earth's circumference while leaving each day from his Wilton home ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Sometimes, we all get in a funk, but a recent study suggests that getting your steps in can boost your mood and may even help ...

Walk your way to a healthier life! Health and fitness expert Dr. Ian Smith and trainer Joey Thurman stopped by to teach us ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot ...

The surgery is an open-heart procedure where a surgeon uses part of a blood vessel from somewhere else in your body to ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...