Everyday life can throw so many responsibilities at you. Homework, revision, squeezing in a part-time job - or a complete curveball like a cancelled train just before an important appointment.

Hong Kong students face a heavy workload, including homework, revision and extracurricular activities. As a result, their health is often neglected. It is very important to look after ourselves.

You could help by going through their homework or revision planner with them. Help them see how they can break up their revision into smaller, more manageable chunks and have a conversation about ...