Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

In 'High Functioning,' Judith Joseph teaches people how to understand the science of their sadness, so they can understand the science of their happiness.

Beginning Monday night, Democratic Sen. Cory Booker stood and spoke for 25 hours and 5 minutes, according to his office, ...

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

While serotonin levels can dip and melatonin levels increase when there is less daylight (which can lead to low mood and ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

They are the bane of a good night’s rest: thoughts that plague us just as we’re going to bed, recalling the embarrassing ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Morning sunlight exposure is one of the simplest ways to improve sleep quality. Here's how it worked for me. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals.

"If you wake up and can't get back to sleep, get out of bed and do something calming but distracting." "A cooler environment facilitates this temperature drop, promoting deeper and more restful ...