If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

Add a calming drink to your bedtime routine to improve your sleep and conquer your tomorrow. Here are seven bedtime drinks for a good night’s sleep.

A T-Break is a good time to re-evaluate balance. If you want to stop completely, just continue the T-Break. Others may return to cannabis and can use this as a support while bringing down their ...

Beginning Monday night, Democratic Sen. Cory Booker stood and spoke for 25 hours and 5 minutes, according to his office, ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

First and foremost, the Ozlo Sleepbuds are incredibly comfortable. Their wingtips kept the earbuds in my ears without ever ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

A recent study published in the journal Neurology found that eating processed red meat was linked to a higher chance of developing dementia or experiencing cognitive decline. The study joins previous ...

that you need to socialize with happy people, because we all have toxic people in our lives,” she said. Toxic people can ...

THE Westin Manila, Marriott International's wellness-forward hotel in Ortigas Center, redefines hospitality with services and amenities that enhance well-being. Whether traveling for business or ...

Getting quality sleep ... as well as alternating warm and cool packs on your legs at night. Foot wraps that apply pressure have been shown to help, and there are medications you can try as well.