From morning to night – an hour by hour breakdown on how to look younger and add years to your life on a budget
DITCH hot showers in the morning, eat more cheddar at lunchtime, and wear earplugs at night – if you want to live longer that ...
Three ways to help keep your sleep on track as the clocks go forward
STICKING to a regular sleep routine can reduce your risk of stroke, cardiac arrest and heart failure. Even if you get a solid ...
Does Drinking Make Me Mean?
Was drinking at my age — for the record, 48 — making me a little bit… nuts? “If they wanted to create a drug to make you ...
Finding a mattress that supports plus-size side sleepers can be tough — the Titan Luxe Plus is a plush, cooling option
The Brooklyn Bedding Titan Plus Luxe Hybrid is a medium-firm mattress tailored to side sleepers over 250 pounds seeking a ...
Healthline4d
1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds
A recent study tracked how blue-to-yellow light exposure for an hour before bedtime affected the sleep of 16 participants. The researchers found no real difference between the hues. According to ...
Rolling Out4d
The bedtime habit that doubles your insomnia risk
The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly half of Americans now scroll through social media, stream another ...
Irish Sun4d
Having sex before bedtime provides key sleep benefit – but timing is everything, scientists say
SNEAKING in sex before sleep could be the key to a good ... reveals the key components of a good bedtime routine and environment... A sure-fire way to facilitate a better night’s sleep is ...
al.com2d
Don’t forget to check this box before you submit your tax returns, IRS warns
But in addition to making sure your math is correct and you’ve signed and dated your return, there’s another important box you need to make sure is checked. Everyone who files forms 709 ...
The Quad-City Times5d
Start the Week Off Right: Middle-of-the-night awakening: Why can’t I stay asleep?
The reasons you wake up hours before your alarm goes off are as many as the sheep you count to lull yourself back to sleep.
HC issues notice on plea against extended MBBS internship
Bhopal/Jabalpur: The MP high court has issued notices to respondents in a petition challenging the extension of the MBBS ...
New Atlas5d
59% increase in insomnia with just an hour of doing this activity in bed
we often don't really know just how detrimental some bedtime habits might be for our sleep. Now, for one particular activity, we do. It's well known and backed by science that screen-time before ...