Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.

Hot yoga, a workout style that mixes yoga poses with breathing exercises in a heated room (around 104°F), has become popular ...

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Stroud Brewery's taproom is at the heart of the local community, home to an array of colourful community groups hosting clubs ...

Yoga used to be all about the downward dog and focusing on your breathing. But that’s a thing of the past. From using real ...

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Whether you’re a beginner yogi or ... Add in a hot studio and suddenly there’s a lot of moisture covering your body and mat. Step in yoga towels – a must-have piece of kit to ensure you ...

Dancing, yoga, gardening and yard ... For others, it’s an explosion of hot flashes and mood changes. However, you can adopt lifestyle changes — one being exercise — to help cope with the ...

Millions of people have lost weight on GLP-1s. But the drugs can also cause significant loss of muscle mass. The fitness industry is responding with tailored workouts that cater to these clients.

Best Pilates mats for at-home or gym workouts, tried and tested ... this should be a hot contender. This yoga mat is crafted from durable TPE foam, designed to offer a blend of comfort, grip ...