Will Smith could have let his infamous Oscar slap be his cinematic fade out with a career bruised, marriage dissected and ...

With some of the best sleep tracking we've come across, the Whoop 4.0 will get you prioritising rest in no time. Just say ...

A study by the British Heart Foundation found that going to sleep at a certain time of night could reduce the risk of heart ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

Is the much vaunted eight hours of sleep enough to avoid health issues? Experts discuss why its important to wake up feeling ...

As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

The boy, Thomas Cooper, was “incinerated” inside a pressurized oxygen chamber that exploded at Oxford Center, a medical ...