Allergies following you to bed? Stop sneezing and start snoozing with these 10 tips for soothing your allergy symptoms.

Coogs take down Duke University during nail-biting Final Four in San Antonio 70-67, advance to National Championships.

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

With iOS 18.4, Apple continues to expand the number of controls you can add to the Control Center. If you have the update on ...

Demi Moore’s oldest daughter opened up in a new interview about how she, her mother and two sisters are especially close.

Specially designed for college students, the Sleepyhead Cooling Copper Topper provides a comfort-boosting hygienic layer to ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

While some white noise machines offer high-tech, AI-powered features and hundreds of noises, the Snooz Original perfectly ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

A new study found shingles vaccination cut older adults' risk of developing dementia over the next seven years by 20%.

type 2 diabetes, infectious diseases and even some cancers, according to the U.S. Centers for Disease Control and Prevention.