Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

If a noisy environment is what's keeping you up at night, you've likely considered foam earplugs, but those are no longer the ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

There are some foods worth eating to help you get a better nights sleep if you feel some late night cravings coming on.

These days, people tend to live life at such a fast pace that good sleep has become a rare luxury. All sorts of distractions from 9-to-5 office work stress to t ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

Smart rings have become all the rage in recent months, with a few different variations on the market. If you are considering ...

Many cases of dementia, stroke and late-life depression could be prevented or delayed by managing these 17 risk factors.

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

Spending more time in the garden this spring and summer is advised for better hormone support, regulating cortisol levels and ...