Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

That can include children, pets, electronics, old mattresses and poor air quality. See Also Is the Japanese ‘shikibuton’ method the key to better sleep? Doctor reveals the top benefits Plus, almost ...

They can be small, like forgetting to scrub off ... In my ongoing quest for better sleep, I decided to test out a trio of innovative gadgets designed to enhance relaxation, improve sleep quality ...

Supplements can also do the trick ... Zinc isn’t just an immune-boosting superstar — it also helps you sleep better. Much like magnesium, zinc aids in the conversion of tryptophan into ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. If there’s one thing we can all agree on, it’s ...

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. In an on-camera interview with Fox News Digital, Todd ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

A bedroom should be a space that feels like a haven of tranquility. Clients of Ali Budd Interiors not only appreciate the beauty of their homes but also the tangible benefits of improved sleep ...

While sleeping better can make you run better, running can also help you sleep better. Studies show adults who exercise for at least 30 minutes a day sleep an average of 15 minutes longer than ...

Khosla added that she consistently sees correlations between the device data and her sleep lab data. As for the device users, ...

Studies have also suggested that magnesium supplementation can reduce the concentration of a stress hormone, serum cortisol, which further calms the nervous system and promotes better sleep.