It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

If you keep staying up too late, here are 3 strategies to get to bed on time and still get everything done. How is it that no ...

Florida may be called the Sunshine State, but climate and lifestyle play a huge role in how much sunlight people actually ...

If only we could embrace silence and darkness as melodiously as Simon and Garfunkel once did Yet, as research shows, people ...

A woman asked if she was overreacting for breaking up with her boyfriend after he declined to drive her to an abortion ...

The Antonio Guiteras thermoelectric plant , largest in the country, went down again this Monday due to a new breakdown.

Vitamin D deficiency has been linked to poor sleep quality and duration, affecting roughly 35% of Americans. Research highlights a strong connection between Vitamin D levels and sleep disorders ...